Compassion Education for Personal Resiliency
Inspiring individuals and communities to view compassion as a powerful source of motivation, strength, courage and connection.
Embedded Files
Why Compassion Training?
Compassion Cultivation Training (CCT™) was designed at Stanford University and is taught around the world by certified instructors. CCT offers a science-backed approach for practicing compassion for yourself and others. Through group discussions, mediation and inquiry, you will gain practical tools to enhance your awareness, compassion and resilience. CCT can help you relate more positively with friends, family, and coworkers.
Research suggests CCT can lead to...
Research suggests CCT can lead to...
Increased
Happiness
Calm
Emotion Regulation
Self-acceptance
Compassion for self and others
Stronger relationships
Job satisfaction
Life purpose
Decreased
Sadness
Stress
Emotion suppression
Self-criticism
Loneliness
Interpersonal distress
Burnout
Mind wandering
Page updated
Google Sites
Report abuse