Why Compassion Training? 

Compassion Cultivation Training (CCT™) was designed at Stanford University and is taught around the world by certified instructors. CCT offers a science-backed approach for practicing compassion for yourself and others.  Through group discussions, mediation and inquiry, you will gain practical tools to enhance your awareness, compassion and resilience.  CCT can help you relate more positively with friends, family, and coworkers.  

Research suggests CCT can lead to...